Product Description
Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America’s #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It’s a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening… More >>
The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
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#1 by Ian Craig on May 8, 2010 - 6:57 pm
I have only just received the book, and started to work out a diet regime based on the book. It is too early to be able to say whether the diet works or not.
Rating: 3 / 5
#2 by weight loss survivor on May 8, 2010 - 9:36 pm
I bought 8 minutes in the morning and do the exercises every day–not the “diet” but just the 8 minutes that Jorge says will help me. After 2 years, I have gained 20 pounds. Now, I am trying to eat the foods that I like, as he says to do, every 3 hours and the scale is still going up. Should I do the 8 minutes a day exercising AND eat what I like every 3 hours?
Jorge is the best!! I wish that I lived in San Diego, apparently from the other 5 star reviews, everyone who is having success lives there. Maybe next he can come out with the secrets of that and bring us the San Diego Diet! That, with 8 minutes in the morning and eating every 3 hours just has to be the right combination!
Rating: 5 / 5
#3 by DD on May 8, 2010 - 11:22 pm
First of all, this book is incredibly sexist. All of the “before and after” pictures of weight loss success are of women!…except for a picture of the author and much information about himself. What? Aren’t there at least a few overweight men in this country who have successfully reduced their weight by using Mr. Cruise’s techniques?
I find cause for suspicion in that 99% of the clinical information Mr. Cruise cites is from studies done in other countries. Why, when there are also many excellent short and long term studies done in this country that he could have included ?????
In addition to the above, this book seems poorly edited in that it is somewhat disorganized and the text does not “flow”.
I do not recommend you purchase this book.
Rating: 1 / 5
#4 by K. Johnson on May 8, 2010 - 11:54 pm
This has been said, written, and sold, a thousand times before.
The basic concept of reducing body fat percentage by when, and how often, one eats, instead of what a person eats, is laughable at best.
In every healthy nutritional and eating program, time, and spacing out meals, is one of the essential principles. It’s just one piece of a big physiological puzzle. It’s not the primary one.
For many people (depending on metabolism and lifestyle), catabolism begins approximtely 4.0 hours after a person’s last meal.
People run a caloric surplus, maintenance, or caloric deficit.
It’s that simple.
Rating: 3 / 5
#5 by Kan on May 9, 2010 - 1:04 am
This book is highly recommended for those who want the weight loss but can only do minimum exercises.From what I have read so far it seems to be a book that gets right to the point. I hope that some people don’t take it to serious.
It is a great way to set yourself up for success! It guides you through getting mentally prepared to succeed as well as help you to set yourself up with a support system to succeed. It is fantastic!
I would also recommend other book Sex and the perfect lover by Mabel Iam. it has every thing from sex to women and men’s rights issues.
Rating: 4 / 5